Do you choose to feed your energy or your 'erg!'? We are often our own worst enemies. The words on the cushions, upon further inspection, expose our blind spots and tricky self-betrayals, the unconscious beliefs that may be the source of our suffering and projections. Other words may contain the antidote to our aversions and entanglements. The answers are within. By meeting our shadow selves in kindness, we may just find the comfort we seek.